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Zusammenfassung

  • event_availableSeptember 5th, 2017
  • schedule17 minutes
  • equalizer7 sets,  160 reps
  • fitness_center26731.05 lbs

1. Deadlifts (r)

  • Set 1: 15 x 170.86 lbs
  • Set 2: 15 x 170.86 lbs

Total: 5125.75 lbs

2. SLDL (r)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

3. Calf Raise (recovery)

  • Set 1: 34 x 192.9 lbs
  • Set 2: 33 x 192.9 lbs
  • Set 3: 33 x 192.9 lbs

Total: 19290.45 lbs