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Deload

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Zusammenfassung

  • event_availableSeptember 3rd, 2016
  • schedule23 minutes
  • equalizer9 sets,  125 reps
  • fitness_center16810.25 lbs

1. EZ curls

  • Set 1: 15 x 38.58 lbs

Total: 578.71 lbs

2. Skullcrusher

  • Set 1: 15 x 55.12 lbs

Total: 826.73 lbs

3. Rear Squats (recovery)

  • Set 1: 5 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs

Total: 2425.08 lbs

4. Deadlifts (r)

  • Set 1: 15 x 181.88 lbs

Total: 2728.22 lbs

5. Front Squat (deload)

  • Set 1: 15 x 99.21 lbs

Total: 1488.12 lbs

6. Hack Squat (deload)

  • Set 1: 15 x 143.3 lbs

Total: 2149.51 lbs

7. Calf Raise (recovery)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs