Deutschexpand_more

Deload

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 7th, 2016
  • schedule7 minutes
  • equalizer5 sets,  48 reps
  • fitness_center7054.79 lbs

1. OH Press (recovery)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs

Total: 1455.05 lbs

2. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 180.78 lbs

Total: 1807.79 lbs

3. Dips (recovery)

  • Set 1: 10 x 198.42 lbs

Total: 1984.16 lbs

4. Chins (sup) R

  • Set 1: 10 x 180.78 lbs

Total: 1807.79 lbs