Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 16th, 2014
  • schedule48 minutes
  • equalizer23 sets,  110 reps
  • fitness_center26190.92 lbs

1. Flat Bench

  • Set 1: 8 x 203.93 lbs
  • Set 2: 2 x 203.93 lbs
  • Set 3: 1 x 203.93 lbs
  • Set 4: 1 x 203.93 lbs
  • Set 5: 1 x 203.93 lbs
  • Set 6: 1 x 203.93 lbs
  • Set 7: 1 x 203.93 lbs
  • Set 8: 1 x 203.93 lbs
  • Set 9: 1 x 203.93 lbs
  • Set 10: 1 x 203.93 lbs
  • Set 11: 1 x 203.93 lbs
  • Set 12: 1 x 203.93 lbs

Total: 4078.55 lbs

2. Rear Squats

  • Set 1: 9 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 4188.78 lbs

3. Calf Raise

  • Set 1: 23 x 264.55 lbs
  • Set 2: 16 x 264.55 lbs
  • Set 3: 11 x 264.55 lbs

Total: 13227.74 lbs

4. Dips

  • Set 1: 10 x 234.79 lbs
  • Set 2: 3 x 234.79 lbs
  • Set 3: 3 x 234.79 lbs
  • Set 4: 2 x 234.79 lbs
  • Set 5: 2 x 234.79 lbs

Total: 4695.85 lbs