by mickc1965

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Summary

  • event_availableAugust 3rd, 2014
  • schedule22 minutes
  • equalizer7 sets,  66 reps
  • fitness_center9993.55 lbs

1. OH Press

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs

Total: 2810.89 lbs

2. Pullups - Supinated Grip

  • Set 1: 15 x 177.69 lbs
  • Set 2: 10 x 177.69 lbs
  • Set 3: 5 x 177.69 lbs

Total: 5330.78 lbs

3. Dead Lift

  • Set 1: 3 x 308.65 lbs
  • Set 2: 3 x 308.65 lbs

Total: 1851.88 lbs