Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 3rd, 2014
  • schedule22 minutes
  • equalizer7 sets,  66 reps
  • fitness_center4533 lbs

1. OH Press

  • Set 1: 15 x 19.28 lbs
  • Set 2: 15 x 19.28 lbs

Total: 578.33 lbs

2. Pullups - Supinated Grip

  • Set 1: 15 x 36.56 lbs
  • Set 2: 10 x 36.56 lbs
  • Set 3: 5 x 36.56 lbs

Total: 1096.79 lbs

3. Dead Lift

  • Set 1: 3 x 63.5 lbs
  • Set 2: 3 x 63.5 lbs

Total: 381.02 lbs