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Englishexpand_more

by mickc1965

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Summary

  • event_availableAugust 10th, 2014
  • schedule35 minutes
  • equalizer8 sets,  90 reps
  • fitness_center20150.25 lbs

1. Dips

  • Set 1: 14 x 213.85 lbs
  • Set 2: 6 x 213.85 lbs

Total: 4276.97 lbs

2. Rear Squats

  • Set 1: 10 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs

Total: 3747.86 lbs

3. Calf Raise

  • Set 1: 22 x 242.51 lbs
  • Set 2: 16 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 12125.42 lbs