Deutschexpand_more

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 10th, 2014
  • schedule35 minutes
  • equalizer8 sets,  90 reps
  • fitness_center9140 lbs

1. Dips

  • Set 1: 14 x 44 lbs
  • Set 2: 6 x 44 lbs

Total: 879.97 lbs

2. Rear Squats

  • Set 1: 10 x 38.56 lbs
  • Set 2: 6 x 38.56 lbs
  • Set 3: 4 x 38.56 lbs

Total: 771.11 lbs

3. Calf Raise

  • Set 1: 22 x 49.9 lbs
  • Set 2: 16 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 2494.76 lbs