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nach mickc1965

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Zusammenfassung

  • event_availableAugust 14th, 2014
  • schedule23 minutes
  • equalizer17 sets,  60 reps
  • fitness_center7936.64 lbs

1. BTN Press

  • Set 1: 10 x 115.74 lbs
  • Set 2: 3 x 115.74 lbs
  • Set 3: 2 x 115.74 lbs
  • Set 4: 2 x 115.74 lbs
  • Set 5: 2 x 115.74 lbs
  • Set 6: 1 x 115.74 lbs

Total: 2314.85 lbs

2. Bent over Rows

  • Set 1: 10 x 165.35 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs

Total: 3306.93 lbs

3. Landmine Press

  • Set 1: 10 x 115.74 lbs
  • Set 2: 2 x 115.74 lbs
  • Set 3: 2 x 115.74 lbs
  • Set 4: 2 x 115.74 lbs
  • Set 5: 2 x 115.74 lbs
  • Set 6: 2 x 115.74 lbs

Total: 2314.85 lbs