Anmelden
Deutschexpand_more

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 14th, 2014
  • schedule38 minutes
  • equalizer14 sets,  110 reps
  • fitness_center22928.08 lbs

1. Incline Bench

  • Set 1: 10 x 170.86 lbs
  • Set 2: 2 x 170.86 lbs
  • Set 3: 2 x 170.86 lbs
  • Set 4: 2 x 170.86 lbs
  • Set 5: 2 x 170.86 lbs
  • Set 6: 2 x 170.86 lbs

Total: 3417.17 lbs

2. Front Squat

  • Set 1: 10 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs

Total: 3086.47 lbs

3. Calf Raise

  • Set 1: 25 x 253.53 lbs
  • Set 2: 15 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs

Total: 12676.58 lbs

4. Hack Squat

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs