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Zusammenfassung

  • event_availableAugust 25th, 2014
  • schedule41 minutes
  • equalizer12 sets,  80 reps
  • fitness_center20017.97 lbs

1. Rear Squats

  • Set 1: 4 x 23.15 lbs
  • Set 2: 3 x 23.15 lbs
  • Set 3: 2 x 23.15 lbs
  • Set 4: 1 x 23.15 lbs

Total: 231.49 lbs

2. Calf Raise

  • Set 1: 23 x 286.6 lbs
  • Set 2: 17 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 14330.05 lbs

3. Hack Squat

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs

Total: 2259.74 lbs

4. Dead Lift

  • Set 1: 4 x 319.67 lbs
  • Set 2: 3 x 319.67 lbs
  • Set 3: 3 x 319.67 lbs

Total: 3196.7 lbs