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Zusammenfassung

  • event_availableAugust 5th, 2014
  • schedule30 minutes
  • equalizer9 sets,  65 reps
  • fitness_center8719.28 lbs

1. Bent over Rows

  • Set 1: 15 x 137.79 lbs
  • Set 2: 15 x 137.79 lbs

Total: 4133.67 lbs

2. BTN Press

  • Set 1: 15 x 95.9 lbs
  • Set 2: 15 x 95.9 lbs

Total: 2877.03 lbs

3. Dead Lift

  • Set 1: 1 x 341.72 lbs
  • Set 2: 1 x 341.72 lbs
  • Set 3: 1 x 341.72 lbs
  • Set 4: 1 x 341.72 lbs
  • Set 5: 1 x 341.72 lbs

Total: 1708.58 lbs