Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 14th, 2014
  • schedule36 minutes
  • equalizer17 sets,  115 reps
  • fitness_center25250.65 lbs

1. Incline Bench

  • Set 1: 10 x 170.86 lbs
  • Set 2: 3 x 170.86 lbs
  • Set 3: 2 x 170.86 lbs

Total: 2562.87 lbs

2. Pullups - Neutral Grip

  • Set 1: 10 x 194.89 lbs
  • Set 2: 3 x 194.89 lbs
  • Set 3: 2 x 194.89 lbs

Total: 2923.33 lbs

3. BTN Press

  • Set 1: 10 x 112.44 lbs
  • Set 2: 3 x 112.44 lbs
  • Set 3: 2 x 112.44 lbs

Total: 1686.54 lbs

4. Front Squat

  • Set 1: 10 x 159.84 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 3 x 159.84 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 2 x 159.84 lbs

Total: 3196.7 lbs

5. Calf Raise

  • Set 1: 28 x 297.62 lbs
  • Set 2: 18 x 297.62 lbs
  • Set 3: 4 x 297.62 lbs

Total: 14881.2 lbs