by mickc1965 - Gym Hero

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 22nd, 2014
37 minutes
11 sets, 90 reps
23093.42 lbs

1. Front Squat

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Calf Raise

Set 1: 21 x 286.6 lbs
Set 2: 17 x 286.6 lbs
Set 3: 12 x 286.6 lbs

Total: 14330.05 lbs

3. Hack Squat

Set 1: 5 x 209.44 lbs
Set 2: 5 x 209.44 lbs
Set 3: 5 x 209.44 lbs

Total: 3141.59 lbs

4. Dead Lift

Set 1: 5 x 297.62 lbs
Set 2: 5 x 297.62 lbs

Total: 2976.24 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined