Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 2nd, 2014
  • schedule32 minutes
  • equalizer8 sets,  111 reps
  • fitness_center17096.85 lbs

1. Flat Bench

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 15 x 143.3 lbs

Total: 4971.42 lbs

2. Front Squat

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

3. Calf Raise

  • Set 1: 25 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 8818.49 lbs