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Englishexpand_more

by mickc1965

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Summary

  • event_availableAugust 6th, 2014
  • schedule22 minutes
  • equalizer8 sets,  66 reps
  • fitness_center10251.5 lbs

1. OH Press

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs

Total: 2976.24 lbs

2. Pullups - Supinated Grip

  • Set 1: 15 x 178.57 lbs
  • Set 2: 11 x 178.57 lbs
  • Set 3: 4 x 178.57 lbs

Total: 5357.23 lbs

3. Dead Lift

  • Set 1: 3 x 319.67 lbs
  • Set 2: 3 x 319.67 lbs

Total: 1918.02 lbs