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Zusammenfassung

  • event_availableAugust 6th, 2014
  • schedule22 minutes
  • equalizer8 sets,  66 reps
  • fitness_center4650 lbs

1. OH Press

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 3 x 20.41 lbs

Total: 612.35 lbs

2. Pullups - Supinated Grip

  • Set 1: 15 x 36.74 lbs
  • Set 2: 11 x 36.74 lbs
  • Set 3: 4 x 36.74 lbs

Total: 1102.23 lbs

3. Dead Lift

  • Set 1: 3 x 65.77 lbs
  • Set 2: 3 x 65.77 lbs

Total: 394.63 lbs