Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 21st, 2014
  • schedule40 minutes
  • equalizer12 sets,  50 reps
  • fitness_center9705.85 lbs

1. Flat Bench

  • Set 1: 4 x 214.95 lbs
  • Set 2: 3 x 214.95 lbs
  • Set 3: 2 x 214.95 lbs
  • Set 4: 1 x 214.95 lbs

Total: 2149.51 lbs

2. Landmine Rows

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

3. OH Press

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs

Total: 2066.83 lbs

4. Dips

  • Set 1: 5 x 251.33 lbs
  • Set 2: 5 x 251.33 lbs

Total: 2513.27 lbs