by mickc1965 - Gym Hero

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 9th, 2014
45 minutes
14 sets, 110 reps
10000 lbs

1. Flat Bench

Set 1: 9 x 37.42 lbs
Set 2: 7 x 37.42 lbs
Set 3: 5 x 37.42 lbs
Set 4: 4 x 37.42 lbs
Set 5: 3 x 37.42 lbs
Set 6: 2 x 37.42 lbs

Total: 1122.64 lbs

2. Front Squat

Set 1: 12 x 30.62 lbs
Set 2: 9 x 30.62 lbs
Set 3: 6 x 30.62 lbs
Set 4: 3 x 30.62 lbs

Total: 918.52 lbs

3. Calf Raise

Set 1: 20 x 49.9 lbs
Set 2: 15 x 49.9 lbs
Set 3: 10 x 49.9 lbs
Set 4: 5 x 49.9 lbs

Total: 2494.76 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined