Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 9th, 2014
  • schedule45 minutes
  • equalizer14 sets,  110 reps
  • fitness_center22046.23 lbs

1. Flat Bench

  • Set 1: 9 x 181.88 lbs
  • Set 2: 7 x 181.88 lbs
  • Set 3: 5 x 181.88 lbs
  • Set 4: 4 x 181.88 lbs
  • Set 5: 3 x 181.88 lbs
  • Set 6: 2 x 181.88 lbs

Total: 5456.44 lbs

2. Front Squat

  • Set 1: 12 x 148.81 lbs
  • Set 2: 9 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 3 x 148.81 lbs

Total: 4464.36 lbs

3. Calf Raise

  • Set 1: 20 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs

Total: 12125.42 lbs