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Zusammenfassung

  • event_availableAugust 6th, 2014
  • schedule30 minutes
  • equalizer8 sets,  110 reps
  • fitness_center21605.3 lbs

1. Dips

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

2. Rear Squats

  • Set 1: 15 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 4960.4 lbs

3. Calf Raise

  • Set 1: 25 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 11023.11 lbs