Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 4th, 2014
  • schedule25 minutes
  • equalizer7 sets,  110 reps
  • fitness_center18022.79 lbs

1. Incline Bench

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

2. Hack Squat

  • Set 1: 15 x 137.79 lbs
  • Set 2: 15 x 137.79 lbs

Total: 4133.67 lbs

3. Calf Raise

  • Set 1: 25 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 9920.8 lbs