Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 29th, 2014
  • schedule28 minutes
  • equalizer8 sets,  70 reps
  • fitness_center13123.02 lbs

1. Flat Bench

  • Set 1: 5 x 214.95 lbs
  • Set 2: 10 x 181.88 lbs

Total: 2893.57 lbs

2. Landmine Rows

  • Set 1: 5 x 225.97 lbs
  • Set 2: 15 x 176.37 lbs

Total: 3775.42 lbs

3. OH Press

  • Set 1: 4 x 148.81 lbs
  • Set 2: 11 x 115.74 lbs

Total: 1868.42 lbs

4. Dips

  • Set 1: 5 x 278.88 lbs
  • Set 2: 15 x 212.75 lbs

Total: 4585.62 lbs