by mickc1965 - Gym Hero

by mickc1965

Settings

lbskgs

Summary

August 23rd, 2014
34 minutes
11 sets, 50 reps
4167.5 lbs

1. Incline Bench

Set 1: 5 x 39.69 lbs
Set 2: 4 x 39.69 lbs
Set 3: 1 x 39.69 lbs

Total: 396.89 lbs

2. Bent over Rows

Set 1: 5 x 38.56 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 38.56 lbs

Total: 578.33 lbs

3. BTN Press

Set 1: 5 x 26.54 lbs
Set 2: 5 x 26.54 lbs
Set 3: 5 x 26.54 lbs

Total: 398.03 lbs

4. Dips

Set 1: 5 x 51.71 lbs
Set 2: 5 x 51.71 lbs

Total: 517.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined