Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 23rd, 2014
  • schedule34 minutes
  • equalizer11 sets,  50 reps
  • fitness_center9187.76 lbs

1. Incline Bench

  • Set 1: 5 x 192.9 lbs
  • Set 2: 4 x 192.9 lbs
  • Set 3: 1 x 192.9 lbs

Total: 1929.04 lbs

2. Bent over Rows

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 2810.89 lbs

3. BTN Press

  • Set 1: 5 x 128.97 lbs
  • Set 2: 5 x 128.97 lbs
  • Set 3: 5 x 128.97 lbs

Total: 1934.56 lbs

4. Dips

  • Set 1: 5 x 251.33 lbs
  • Set 2: 5 x 251.33 lbs

Total: 2513.27 lbs