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Zusammenfassung

  • event_availableAugust 16th, 2014
  • schedule26 minutes
  • equalizer18 sets,  63 reps
  • fitness_center10757.46 lbs

1. Landmine Rows

  • Set 1: 10 x 187.39 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 2 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs

Total: 3747.86 lbs

2. OH Press

  • Set 1: 9 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 132.28 lbs
  • Set 6: 1 x 132.28 lbs
  • Set 7: 1 x 132.28 lbs
  • Set 8: 1 x 132.28 lbs
  • Set 9: 1 x 132.28 lbs
  • Set 10: 1 x 132.28 lbs

Total: 2645.55 lbs

3. Pullups - Supinated Grip

  • Set 1: 7 x 212.75 lbs
  • Set 2: 10 x 179.68 lbs
  • Set 3: 6 x 179.68 lbs

Total: 4364.05 lbs