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Zusammenfassung

  • event_availableAugust 7th, 2014
  • schedule25 minutes
  • equalizer9 sets,  110 reps
  • fitness_center20502.99 lbs

1. Incline Bench

  • Set 1: 15 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs

Total: 4299.01 lbs

2. Hack Squat

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs

Total: 4629.71 lbs

3. Calf Raise

  • Set 1: 25 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 11574.27 lbs