Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 10th, 2014
  • schedule30 minutes
  • equalizer11 sets,  130 reps
  • fitness_center27200.63 lbs

1. Incline Bench

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs

2. Pullups - Neutral Grip

  • Set 1: 10 x 189.38 lbs
  • Set 2: 10 x 189.38 lbs

Total: 3787.54 lbs

3. BTN Press

  • Set 1: 10 x 106.92 lbs
  • Set 2: 10 x 106.92 lbs

Total: 2138.48 lbs

4. Front Squat

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Calf Raise

  • Set 1: 25 x 297.62 lbs
  • Set 2: 17 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs

Total: 14881.2 lbs