Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 30th, 2014
  • schedule32 minutes
  • equalizer9 sets,  91 reps
  • fitness_center22801.31 lbs

1. Front Squat

  • Set 1: 5 x 198.42 lbs
  • Set 2: 10 x 154.32 lbs

Total: 2535.32 lbs

2. Calf Raise

  • Set 1: 25 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 14330.05 lbs

3. Hack Squat

  • Set 1: 5 x 237 lbs
  • Set 2: 11 x 176.37 lbs

Total: 3125.05 lbs

4. Dead Lift

  • Set 1: 6 x 281.09 lbs
  • Set 2: 4 x 281.09 lbs

Total: 2810.89 lbs