Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 27th, 2014
  • schedule31 minutes
  • equalizer10 sets,  40 reps
  • fitness_center8079.94 lbs

1. Incline Bench

  • Set 1: 4 x 203.93 lbs
  • Set 2: 3 x 203.93 lbs
  • Set 3: 3 x 203.93 lbs

Total: 2039.28 lbs

2. Bent over Rows

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs

Total: 1984.16 lbs

3. BTN Press

  • Set 1: 5 x 137.79 lbs
  • Set 2: 3 x 137.79 lbs
  • Set 3: 2 x 137.79 lbs

Total: 1377.89 lbs

4. Dips

  • Set 1: 5 x 267.86 lbs
  • Set 2: 5 x 267.86 lbs

Total: 2678.62 lbs