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Zusammenfassung

  • event_availableSeptember 9th, 2014
  • schedule46 minutes
  • equalizer12 sets,  110 reps
  • fitness_center19219.9 lbs

1. Dips

  • Set 1: 10 x 222.45 lbs
  • Set 2: 10 x 222.45 lbs

Total: 4448.93 lbs

2. Landmine Rows

  • Set 1: 10 x 181.88 lbs
  • Set 2: 10 x 181.88 lbs

Total: 3637.63 lbs

3. Landmine Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

4. Hack Squat

  • Set 1: 10 x 192.9 lbs
  • Set 2: 10 x 192.9 lbs

Total: 3858.09 lbs

5. Dead Lift

  • Set 1: 7 x 286.6 lbs
  • Set 2: 3 x 286.6 lbs

Total: 2866.01 lbs