Deutschexpand_more

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 8th, 2014
  • schedule37 minutes
  • equalizer11 sets,  135 reps
  • fitness_center29266.37 lbs

1. Flat Bench

  • Set 1: 10 x 181.88 lbs
  • Set 2: 10 x 181.88 lbs

Total: 3637.63 lbs

2. Bent over Rows

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs

Total: 3196.7 lbs

3. OH Press

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs

Total: 2314.85 lbs

4. Rear Squats

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

5. Calf Raise

  • Set 1: 25 x 297.62 lbs
  • Set 2: 15 x 297.62 lbs
  • Set 3: 15 x 297.62 lbs

Total: 16369.32 lbs