Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 28th, 2014
  • schedule39 minutes
  • equalizer11 sets,  80 reps
  • fitness_center22211.57 lbs

1. Rear Squats

  • Set 1: 5 x 237 lbs
  • Set 2: 3 x 237 lbs
  • Set 3: 2 x 237 lbs

Total: 2369.97 lbs

2. Calf Raise

  • Set 1: 23 x 286.6 lbs
  • Set 2: 16 x 286.6 lbs
  • Set 3: 11 x 286.6 lbs

Total: 14330.05 lbs

3. Hack Squat

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs

Total: 2314.85 lbs

4. Dead Lift

  • Set 1: 5 x 319.67 lbs
  • Set 2: 3 x 319.67 lbs
  • Set 3: 2 x 319.67 lbs

Total: 3196.7 lbs