Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 13th, 2014
  • schedule17 minutes
  • equalizer14 sets,  60 reps
  • fitness_center9986.94 lbs

1. Landmine Rows

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs

Total: 3527.4 lbs

2. OH Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs

Total: 2425.08 lbs

3. Pullups - Supinated Grip

  • Set 1: 10 x 201.72 lbs
  • Set 2: 3 x 201.72 lbs
  • Set 3: 3 x 201.72 lbs
  • Set 4: 2 x 201.72 lbs
  • Set 5: 2 x 201.72 lbs

Total: 4034.46 lbs