Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 26th, 2014
  • schedule30 minutes
  • equalizer9 sets,  80 reps
  • fitness_center21109.26 lbs

1. Front Squat

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs

Total: 1873.93 lbs

2. Calf Raise

  • Set 1: 23 x 286.6 lbs
  • Set 2: 16 x 286.6 lbs
  • Set 3: 11 x 286.6 lbs

Total: 14330.05 lbs

3. Hack Squat

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs

Total: 2259.74 lbs

4. Dead Lift

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs

Total: 2645.55 lbs