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Zusammenfassung

  • event_availableAugust 11th, 2014
  • schedule18 minutes
  • equalizer7 sets,  44 reps
  • fitness_center6801.26 lbs

1. Landmine Rows

  • Set 1: 15 x 168.1 lbs
  • Set 2: 5 x 168.1 lbs

Total: 3362.05 lbs

2. Landmine Press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs

Total: 2204.62 lbs

3. Dead Lift

  • Set 1: 3 x 308.65 lbs
  • Set 2: 1 x 308.65 lbs
  • Set 3: 0 x 308.65 lbs

Total: 1234.59 lbs