Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 12th, 2014
  • schedule60 minutes
  • equalizer11 sets,  110 reps
  • fitness_center24983.89 lbs

1. Flat Bench

  • Set 1: 10 x 189.6 lbs
  • Set 2: 5 x 189.6 lbs

Total: 2843.96 lbs

2. Bent over Rows

  • Set 1: 10 x 167.55 lbs
  • Set 2: 5 x 167.55 lbs

Total: 2513.27 lbs

3. OH Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs

Total: 1818.81 lbs

4. Rear Squats

  • Set 1: 10 x 195.11 lbs
  • Set 2: 5 x 195.11 lbs

Total: 2926.64 lbs

5. Calf Raise

  • Set 1: 26 x 297.62 lbs
  • Set 2: 17 x 297.62 lbs
  • Set 3: 7 x 297.62 lbs

Total: 14881.2 lbs