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Zusammenfassung

  • event_availableSeptember 13th, 2014
  • schedule41 minutes
  • equalizer12 sets,  85 reps
  • fitness_center15627.47 lbs

1. Dips

  • Set 1: 10 x 233.47 lbs
  • Set 2: 5 x 233.47 lbs

Total: 3502.04 lbs

2. Landmine Rows

  • Set 1: 10 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs

Total: 2810.89 lbs

3. Landmine Press

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs

Total: 3472.28 lbs

4. Hack Squat

  • Set 1: 10 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs

Total: 2976.24 lbs

5. Dead Lift

  • Set 1: 7 x 286.6 lbs
  • Set 2: 3 x 286.6 lbs

Total: 2866.01 lbs