Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 2nd, 2014
  • schedule25 minutes
  • equalizer9 sets,  65 reps
  • fitness_center7936.64 lbs

1. Bent over Rows

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs

2. BTN Press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

3. Dead Lift

  • Set 1: 1 x 330.69 lbs
  • Set 2: 1 x 330.69 lbs
  • Set 3: 1 x 330.69 lbs
  • Set 4: 1 x 330.69 lbs
  • Set 5: 1 x 330.69 lbs

Total: 1653.47 lbs