Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 9th, 2014
  • schedule34 minutes
  • equalizer12 sets,  65 reps
  • fitness_center9865.69 lbs

1. Bent over Rows

  • Set 1: 15 x 159.84 lbs
  • Set 2: 9 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs

Total: 4795.05 lbs

2. BTN Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 3306.93 lbs

3. Dead Lift

  • Set 1: 1 x 352.74 lbs
  • Set 2: 1 x 352.74 lbs
  • Set 3: 1 x 352.74 lbs
  • Set 4: 1 x 352.74 lbs
  • Set 5: 1 x 352.74 lbs

Total: 1763.7 lbs