Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 3rd, 2014
  • schedule30 minutes
  • equalizer8 sets,  110 reps
  • fitness_center19164.78 lbs

1. Dips

  • Set 1: 15 x 177.69 lbs
  • Set 2: 15 x 177.69 lbs

Total: 5330.78 lbs

2. Rear Squats

  • Set 1: 15 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs

Total: 4464.36 lbs

3. Calf Raise

  • Set 1: 25 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 9369.65 lbs