Deutschexpand_more

nach mickc1965

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Zusammenfassung

  • event_availableAugust 20th, 2014
  • schedule41 minutes
  • equalizer13 sets,  90 reps
  • fitness_center23975.27 lbs

1. Rear Squats

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Calf Raise

  • Set 1: 22 x 286.6 lbs
  • Set 2: 16 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 14330.05 lbs

3. Hack Squat

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3141.59 lbs

4. Dead Lift

  • Set 1: 3 x 319.67 lbs
  • Set 2: 3 x 319.67 lbs
  • Set 3: 2 x 319.67 lbs
  • Set 4: 2 x 319.67 lbs

Total: 3196.7 lbs