Fierce - PPL Legs (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableApril 23rd, 2022
  • schedule55 minutes
  • equalizer24 sets,  240 reps
  • fitness_center15850 lbs

1. EMOM - 45° Leg Press - Low Feet (+40kgs)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 12 x 68.04 lbs
  • Set 4: 10 x 68.04 lbs
  • Set 5: 9 x 68.04 lbs
  • Set 6: 8 x 68.04 lbs

Total: 3061.75 lbs

2. EMOM - Vertical Leg Press

  • Set 1: 10 x 49.9 lbs
  • Set 2: 9 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 7 x 49.9 lbs

Total: 1696.44 lbs

3. EMOM - Standing Leg Curl

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

4. EMOM - Plate Loaded Leg Extensions

  • Set 1: 12 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs

Total: 362.87 lbs

5. EMOM - Donkey Calf Raises

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

6. EMOM - Seated Calf Raises

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs