Fierce - PPL Legs (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2022
55 minutes
24 sets, 240 reps
34943.27 lbs

1. EMOM - 45° Leg Press - Low Feet (+40kgs)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 220.46 lbs
Set 3: 12 x 330.69 lbs
Set 4: 10 x 330.69 lbs
Set 5: 9 x 330.69 lbs
Set 6: 8 x 330.69 lbs

Total: 14881.2 lbs

2. EMOM - Vertical Leg Press

Set 1: 10 x 242.51 lbs
Set 2: 9 x 242.51 lbs
Set 3: 8 x 242.51 lbs
Set 4: 7 x 242.51 lbs

Total: 8245.29 lbs

3. EMOM - Standing Leg Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

4. EMOM - Plate Loaded Leg Extensions

Set 1: 12 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 6 x 55.12 lbs

Total: 1763.7 lbs

5. EMOM - Donkey Calf Raises

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. EMOM - Seated Calf Raises

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

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