Fierce - PPL Legs (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2022
55 minutes
24 sets, 240 reps
15850 lbs

1. EMOM - 45° Leg Press - Low Feet (+40kgs)

Set 1: 10 x 18.14 lbs
Set 2: 5 x 45.36 lbs
Set 3: 12 x 68.04 lbs
Set 4: 10 x 68.04 lbs
Set 5: 9 x 68.04 lbs
Set 6: 8 x 68.04 lbs

Total: 3061.75 lbs

2. EMOM - Vertical Leg Press

Set 1: 10 x 49.9 lbs
Set 2: 9 x 49.9 lbs
Set 3: 8 x 49.9 lbs
Set 4: 7 x 49.9 lbs

Total: 1696.44 lbs

3. EMOM - Standing Leg Curl

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

4. EMOM - Plate Loaded Leg Extensions

Set 1: 12 x 11.34 lbs
Set 2: 7 x 11.34 lbs
Set 3: 7 x 11.34 lbs
Set 4: 6 x 11.34 lbs

Total: 362.87 lbs

5. EMOM - Donkey Calf Raises

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

6. EMOM - Seated Calf Raises

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined