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Fierce - PPL Legs (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 5th, 2022
  • schedule25 minutes
  • equalizer25 sets,  376 reps
  • fitness_center29409.67 lbs

1. EMOM - Pin Selected Leg Extensions

  • Set 1: 12 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 2480.2 lbs

2. EMOM - Pin Selected Static Leg Extension

  • Set 1: 3 x 82.67 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 248.02 lbs

3. EMOM - Standing Leg Curl

  • Set 1: 24 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 16 x 33.07 lbs

Total: 1984.16 lbs

4. EMOM - Seated Leg Curls

  • Set 1: 10 x 126.77 lbs
  • Set 2: 9 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3422.68 lbs

5. EMOM - Thigh Abductor

  • Set 1: 12 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 4795.05 lbs

6. EMOM - Thigh Adductor (inner)

  • Set 1: 12 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 4795.05 lbs

7. EMOM - Donkey Calf Raises

  • Set 1: 25 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 6613.87 lbs

8. EMOM - Seated Calf Raises

  • Set 1: 18 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 5070.63 lbs