Fierce - PPL Legs (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 10th, 2022
25 minutes
25 sets, 413 reps
17526.75 lbs

1. EMOM - Pin Selected Static Leg Extension

Set 1: 6 x 93.7 lbs
Set 2: 60 x 0 lbs
Set 3: 45 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 40 x 0 lbs
Set 6: 35 x 0 lbs
Set 7: 25 x 0 lbs

Total: 562.18 lbs

2. EMOM - Prone Leg Curls

Set 1: 10 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 7 x 104.72 lbs
Set 4: 6 x 104.72 lbs
Set 5: 6 x 104.72 lbs
Set 6: 6 x 104.72 lbs

Total: 4502.94 lbs

3. EMOM - Thigh Adductor (inner)

Set 1: 12 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs
Set 4: 9 x 104.72 lbs
Set 5: 9 x 104.72 lbs
Set 6: 8 x 104.72 lbs

Total: 6073.74 lbs

4. EMOM - Thigh Abductor

Set 1: 12 x 104.72 lbs
Set 2: 11 x 104.72 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 104.72 lbs
Set 5: 9 x 104.72 lbs
Set 6: 9 x 104.72 lbs

Total: 6387.89 lbs

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