Deutschexpand_more

Fierce - PPL Legs (EMOM)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 28th, 2022
  • schedule25 minutes
  • equalizer25 sets,  389 reps
  • fitness_center27017.65 lbs

1. EMOM - Pin Selected Leg Extensions

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2292.81 lbs

2. EMOM - Pin Selected Static Leg Extension

  • Set 1: 3 x 71.65 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 40 x 0 lbs
  • Set 4: 40 x 0 lbs

Total: 214.95 lbs

3. EMOM - Standing Leg Curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1653.47 lbs

4. EMOM - Seated Leg Curls

  • Set 1: 12 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs

Total: 3351.03 lbs

5. EMOM - Thigh Adductor (inner)

  • Set 1: 12 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 9 x 148.81 lbs

Total: 4613.17 lbs

6. EMOM - Thigh Abductor

  • Set 1: 9 x 148.81 lbs
  • Set 2: 9 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 3869.11 lbs

7. EMOM - Donkey Calf Raises

  • Set 1: 25 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 6613.87 lbs

8. EMOM - Seated Calf Raises

  • Set 1: 15 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4409.25 lbs