Fierce - PPL Legs (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 8th, 2022
21 minutes
18 sets, 167 reps
18414.11 lbs

1. EMOM - Pin Selected Leg Extensions

Set 1: 12 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 9 x 104.72 lbs
Set 4: 8 x 104.72 lbs
Set 5: 8 x 104.72 lbs
Set 6: 8 x 104.72 lbs

Total: 5759.58 lbs

2. EMOM - Standing Leg Curl

Set 1: 12 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 9 x 61.73 lbs
Set 4: 7 x 61.73 lbs
Set 5: 6 x 61.73 lbs
Set 6: 6 x 61.73 lbs

Total: 3086.47 lbs

3. EMOM - Donkey Calf Raises

Set 1: 12 x 154.32 lbs
Set 2: 11 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 9 x 154.32 lbs

Total: 9568.06 lbs

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