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Fierce - PPL Pull (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 7th, 2022
  • schedule25 minutes
  • equalizer24 sets,  235 reps
  • fitness_center38101.39 lbs

1. EMOM - Mag Bar Lat Pulldown

  • Set 1: 12 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 9 x 209.44 lbs

Total: 6492.61 lbs

2. EMOM - Lat Pulldown (Supinated Grip)

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 9 x 165.35 lbs

Total: 5610.76 lbs

3. V Bar Row

  • Set 1: 10 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs

Total: 3444.72 lbs

4. EMOM - Seal Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3703.77 lbs

5. EMOM - Shrugs

  • Set 1: 12 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 8598.03 lbs

6. EMOM - Seated Shrugs

  • Set 1: 12 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 6944.56 lbs

7. EMOM - Rope Hammer Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

8. EMOM - Cable Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs