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Fierce - PPL Pull (EMOM)

by mickc1965

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Summary

  • event_availableMarch 24th, 2022
  • schedule50 minutes
  • equalizer21 sets,  268 reps
  • fitness_center35747.96 lbs

1. EMOM - Chest Supported T Bar Row (+20kgs)

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

2. EMOM - Seal Row

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 3240.8 lbs

3. EMOM - Plate Loaded Lat Pulldown

  • Set 1: 10 x 170.86 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 10 x 170.86 lbs

Total: 5125.75 lbs

4. EMOM - Unilever Low Row

  • Set 1: 10 x 203.93 lbs
  • Set 2: 10 x 203.93 lbs
  • Set 3: 10 x 203.93 lbs

Total: 6117.83 lbs

5. EMOM - Shrugs

  • Set 1: 20 x 242.51 lbs
  • Set 2: 20 x 242.51 lbs
  • Set 3: 20 x 242.51 lbs

Total: 14550.51 lbs

6. EMOM - DB Hammer Curls

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

7. EMOM - DB curls

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs