Fierce - PPL Pull (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 24th, 2022
50 minutes
21 sets, 268 reps
16215 lbs

1. EMOM - Chest Supported T Bar Row (+20kgs)

Set 1: 10 x 21.55 lbs
Set 2: 10 x 21.55 lbs
Set 3: 10 x 21.55 lbs

Total: 646.37 lbs

2. EMOM - Seal Row

Set 1: 10 x 23.81 lbs
Set 2: 10 x 23.81 lbs
Set 3: 8 x 23.81 lbs

Total: 666.78 lbs

3. EMOM - Plate Loaded Lat Pulldown

Set 1: 10 x 35.15 lbs
Set 2: 10 x 35.15 lbs
Set 3: 10 x 35.15 lbs

Total: 1054.6 lbs

4. EMOM - Unilever Low Row

Set 1: 10 x 41.96 lbs
Set 2: 10 x 41.96 lbs
Set 3: 10 x 41.96 lbs

Total: 1258.72 lbs

5. EMOM - Shrugs

Set 1: 20 x 49.9 lbs
Set 2: 20 x 49.9 lbs
Set 3: 20 x 49.9 lbs

Total: 2993.71 lbs

6. EMOM - DB Hammer Curls

Set 1: 15 x 8.16 lbs
Set 2: 15 x 8.16 lbs
Set 3: 15 x 8.16 lbs

Total: 367.41 lbs

7. EMOM - DB curls

Set 1: 15 x 8.16 lbs
Set 2: 15 x 8.16 lbs
Set 3: 15 x 8.16 lbs

Total: 367.41 lbs

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