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Fierce - PPL Pull (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableMarch 21st, 2022
  • schedule42 minutes
  • equalizer21 sets,  258 reps
  • fitness_center32870.92 lbs

1. EMOM - Chest Supported T Bar Row (+20kgs)

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs

2. EMOM - Seal Row

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

3. EMOM - Plate Loaded Lat Pulldown

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

4. EMOM - Unilever Low Row

  • Set 1: 8 x 203.93 lbs
  • Set 2: 8 x 203.93 lbs
  • Set 3: 8 x 203.93 lbs

Total: 4894.26 lbs

5. EMOM - Shrugs

  • Set 1: 22 x 220.46 lbs
  • Set 2: 22 x 220.46 lbs
  • Set 3: 22 x 220.46 lbs

Total: 14550.51 lbs

6. EMOM - DB Hammer Curls

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

7. EMOM - DB curls

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs